/Users/andrea/_magisterarbeit/korpus/clean/trainkorpus/27/file_207h.html NN ----------------------------------------- : SALMON NN Q NP A NP Americans NPS have VHP long RB been VBN told VVN to TO eat VV two CD portions NNS of IN fish NN per IN week NN for IN a DT healthy JJ diet NN , , with IN one CD portion NN being VBG an DT oily JJ fish NN , , such JJ as IN salmon NN . SENT But CC new JJ research NN indicating VVG dangerously RB high JJ levels NNS of IN contaminants NNS in IN salmon NN can MD send VV a DT mixed JJ message NN . SENT Here RB are VBP some DT answers NNS to TO readers NNS questions NNS . SENT Q NP . SENT Do VV these DT new JJ findings NNS mean VVP I PP should MD stop VV eating VVG salmon NN . SENT A DT . SENT No UH . SENT Salmon NN is VBZ still RB an DT excellent JJ source NN of IN omega NN 3 CD fatty NN acid NN , , which WDT is VBZ important JJ for IN brain NN development NN and CC coronary JJ health NN . SENT Small JJ fish NN , , such JJ as IN sardines NNS , , have VHP that DT health NN benefit NN and CC contain VV fewer JJR contaminants NNS . SENT Rob NP Duff NP , , head NN of IN state NN environmental JJ health NN assessments NNS , , said VVD people NNS should MD still RB eat VV salmon NN . SENT But CC like IN any DT other JJ meat NN , , don't VVD overdo VV it PP . SENT Q NP . SENT Are VBP there RB PCBs NNS in IN other JJ foods NNS . SENT A DT . SENT Yes UH . SENT PCBs NNS and CC other JJ pollutants NNS are VBP stored VVN in IN animal JJ fats NNS and CC enter VV the DT food NN supply NN mostly RB through IN meat NN , , fish NN , , eggs NNS and CC dairy NN products NNS . SENT Those DT pollutants NNS concentrate VVP in IN predators NNS higher JJR on IN the DT food NN chain NN and CC humans NNS are VBP the DT highest JJS . SENT Q NP . SENT Can MD I PP prepare VV fish NN to TO reduce VV the DT risk NN of IN eating VVG PCBs NNS . SENT A DT . SENT Yes UH . SENT Cutting VVG off RP the DT skin NN and CC trimming VVG the DT fatty JJ tissue NN from IN a DT fillet NN will MD eliminate VV a DT large JJ portion NN of IN contaminants NNS . SENT Also RB , , throw VV away RP the DT dark JJ meat NN , , organs NNS and CC head NN . SENT Don't NP fry NN your PP$ fish NN . SENT Grilling VVG , , broiling VVG or CC otherwise RB cooking VVG the DT fish NN in IN a DT way NN that WDT allows VVZ fat JJ and CC oil NN to TO drip VV off RP will MD help VV further RBR . SENT Health NN officials NNS say VVP that DT process NN could MD reduce VV PCB NP levels NNS in IN fish NN up RB to TO 40 CD percent NN . SENT Q NP . SENT Will MD that DT method NN work NN to TO reduce VV mercury NN . SENT A DT . SENT No UH . SENT Mercury NP and CC other JJ metals NNS are VBP stored VVN in IN tissue NN throughout IN the DT entire JJ body NN . SENT Health NN and CC environmental JJ experts NNS advise VVP consumers NNS to TO limit VV consumption NN of IN large JJ predator NN fish NN , , such JJ as IN swordfish NN , , to TO reduce VV intake NN of IN mercury NN . SENT Q NP . SENT Are VBP fish NN oil NN supplements NNS also RB contaminated VVN . SENT A DT . SENT It PP depends VVZ on IN the DT brand NN . SENT Paul NP Dompe NP , , a DT naturopathic JJ physician NN at IN the DT Bastyr NP Center NP for IN Natural NP Health NP , , said VVD consumers NNS can MD protect VV themselves PP by IN writing VVG or CC calling VVG the DT supplement NN company NN and CC requesting VVG a DT certificate NN of IN analysis NN . SENT The DT certificate NN should MD list VV the DT amounts NNS of IN heavy JJ metals NNS , , PCBs NNS , , dioxins NNS and CC dioxinlike JJ compounds NNS and CC peroxide NN levels NNS in IN each DT batch NN of IN oil NN . SENT Good JJ companies NNS should MD be VB happy JJ to TO share VV such JJ information NN with IN people NNS , , he PP said VVD . SENT Consumers NNS also RB can MD look VV on IN the DT label NN to TO see VV if IN the DT oil NN is VBZ processed VVN by IN molecular JJ distillation NN , , a DT process NN that WDT creates VVZ a DT purer JJR oil NN . SENT Candace NP Heckman NP The NP Seattle NP Post NP Intelligencer NN 2004 CD http NN . SENT seattlepi NNS . SENT nwsource NN . SENT com NN This DT article NN is VBZ about RB wild JJ not RB farmed VVN salmon NN , , which WDT also RB contain VVP PCBs NNS . SENT in IN this DT case NN , , higher JJR levels NNS than IN farmed VVN , , but CC still RB a DT fraction NN of IN the DT tolerence NN level NN of IN 2 CD , , 000 CD ppb NN . SENT It PP is VBZ posted VVN here RB because IN it PP contains VVZ some DT interesting JJ information NN about IN the DT issue NN and CC PCBs NNS in IN other JJ foods NNS . SENT back RB to TO top VV